Nostalgia, comfort foods and cooking during COVID-19

Periods of high stress and social isolation, such as a pandemic or moving countries (or both), can have huge impacts on mental wellbeing and food behaviours. Whilst acute sudden stress tends to suppress appetite, longer-lasting chronic stress and elevated levels of cortisol can lead to cravings for hyper-palatable high-fat, sugar and calorie-dense foods. Surveys suggest we have been turning to comfort foods during this… Read More Nostalgia, comfort foods and cooking during COVID-19