Mindful Christmas

On the 10 day of Christmas I want to reflect on moments of mindfulness. How can we be mindful in different activities… Read More Mindful Christmas

Tamales, a holiday dish from ancient times

On the 4th day of Christmas we remember our traditional food. What to make when you are far away from home and share with friends and colleagues?

I choose Tamales, a holiday dish from ancient times and still alive in my culture.

Enjoy!!… Read More Tamales, a holiday dish from ancient times

The Ice breaker that helped me to re-discover my drives and motivations

“The future belongs to those who believe in the beauty of their dreams” When I was child, I used to dream about traveling around the world, studying abroad. But most of all, I used to dream about having a better life. Here is how an Ice breaker speech helped me to re-discovered my drives and motivations to come to Sweden.… Read More The Ice breaker that helped me to re-discover my drives and motivations