Co-up lab – envisioning yourself as an entrepreneur, or should I use another word?

For the longest time, I would never think of myself as anything close to an entrepreneur. It’s way too scary, it must be for people who have a perfect business plan ready to go, have investors,… In other words: not me. And I’d probably never be one either, because how does one get from “me-not-an-entrepreneur” to “me-entrepreneur”?… Read More Co-up lab – envisioning yourself as an entrepreneur, or should I use another word?

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Applying for PhD defense at Karolinska Institutet

So you are nearing the end of your PhD at KI, and need to start planning and applying for defense. Maybe you are in a group that has done this process 50 times, in which case you might not need this help. However, when I found myself at the time that I needed to apply for defense, I realized I am the first PhD student in my group, and so navigating the application process included a bit of “figuring things out”. Some things are clear and well documented, others are rather mysterious. None of it is hard, but around this period we are usually freaking out, so even small hurdles can cause stress, and it’s really not needed when someone can just tell you how it works. Now that all the application stuff is over, I’ve had multiple fellow-PhD-defenders contact me to clarify things. So, I figured there are probably more of us out there, freaking out about the ins and outs of the application process, and I decided it could be useful to write a guide based on my own experience. Additionally, I’ve also been a student representative in the dissertation committee (the ones you send your application to), and I think it will be helpful for both you and the committee if you have an idea of how it all works. So, here we go!… Read More Applying for PhD defense at Karolinska Institutet

Mindfulness Meditation for stress reduction during the holidays

Most of us could do more to take care of ourselves. Where our ancestors spent daylight hours performing backbreaking labor, we’ve sat ourselves at desks in front of devices with artificial light emanating from them on a nearly 24-hour cycle. A promise of the industrial revolution was to give us more leisure; many of us… Read More Mindfulness Meditation for stress reduction during the holidays