Love hormone and Yoga

My research is on the effects of yoga (quite unusual research field). There is very little research on the hormonal effects of yoga (small studies shows increased GABA and decreased cortisol). This small indian study shows that oxytocin increased after yoga therapy Oxytocine also boosts muscle generation and assists in healing Higher oxytocin levels means… Read More Love hormone and Yoga

Birdsview of Stockholm – and for more research energy..

Today I was at a wonderful viewpoint in one of the many recreational areas around Stockholm, it is called Paradiset (Paradise!) in southern Stockholm (near Ådran) more about all the naturreserves and recreational areas here (use Google translate) There is many wonderful trails in the same area (picture above) as the viewpoint. Great for trail… Read More Birdsview of Stockholm – and for more research energy..