Gift tips for X’mas and the New Year

X’mas and the new year are approaching, here are some gift ideas.

These gifts focus on training and health, which are perfect for people who have a new year’s resolution: be healthier and fit.

Some idea cost no money? or a little?
Some idea cost no money? or a little?

The price of these gift ranges between 0-150kr.

1 Book: The power of habit. (see my blog about the book: https://researcherblogski.wordpress.com/2014/11/13/the-power-of-habit/  It is perfect mind setting for the new year’s resolution. You can find it from the pocket shop.

The Power of Habit
The Power of Habit

 

2 Jump rope –fantastic for the condition training.. You can use it both indoor and outdoor,anywhere, any time. You can find it in Stadium or Intersport.

Jump rope
Jump rope

3 Training band, perfect for upper body training, anywhere, any time! You can find it at the Pharmacy (Apoteket)

Training band
Training band

4 Dumbbell, I found these with very good price in Rusta. I am sure you can find it in some other sport shops.

Dumbbell
Dumbbell

5 Spike mattress, I found it most effective for the muscle pain, better than massage. I bought with good price at Ellos online ordering. But they do not sell it anymore, you can find it at Rusta.

Spike mattress
Spike mattress

6 A challenge card like this, it will be fun!

Running Challenge
Running Challenge

7 Triss lottery, the cheapest one is 5kr each, you can buy a bunch and write like this:“ Every time when you work out, you can open one!”

If you are lucky?
If you are lucky?

Good luck and have fun!

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