X’mas and the new year are approaching, here are some gift ideas.
These gifts focus on training and health, which are perfect for people who have a new year’s resolution: be healthier and fit.
The price of these gift ranges between 0-150kr.
1 Book: The power of habit. (see my blog about the book: https://researcherblogski.wordpress.com/2014/11/13/the-power-of-habit/ It is perfect mind setting for the new year’s resolution. You can find it from the pocket shop.
2 Jump rope –fantastic for the condition training.. You can use it both indoor and outdoor,anywhere, any time. You can find it in Stadium or Intersport.
3 Training band, perfect for upper body training, anywhere, any time! You can find it at the Pharmacy (Apoteket)
4 Dumbbell, I found these with very good price in Rusta. I am sure you can find it in some other sport shops.
5 Spike mattress, I found it most effective for the muscle pain, better than massage. I bought with good price at Ellos online ordering. But they do not sell it anymore, you can find it at Rusta.
6 A challenge card like this, it will be fun!
7 Triss lottery, the cheapest one is 5kr each, you can buy a bunch and write like this:“ Every time when you work out, you can open one!”
Good luck and have fun!
Karolinska Institutet Career Blog 